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	<title>
	Comments on: Chewy, Crunchy Seed and Fruit Bars &#8211; Gluten Free and Vegan	</title>
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	<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/</link>
	<description>Creative Living and Delicious Eating</description>
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		<title>
		By: lynn		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2886</link>

		<dc:creator><![CDATA[lynn]]></dc:creator>
		<pubDate>Tue, 09 Feb 2016 01:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2886</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2861&quot;&gt;Angela @marathonsandmotivation.com&lt;/a&gt;.

Hi Angela, these are a great treat to have on hand as a healthy treat.  I keep some in my car for those times when I&#039;m out so that I don&#039;t grab something less healthy.  Looking forward to coming back to your party next week.

Hugs, Lynn]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2861">Angela @marathonsandmotivation.com</a>.</p>
<p>Hi Angela, these are a great treat to have on hand as a healthy treat.  I keep some in my car for those times when I&#8217;m out so that I don&#8217;t grab something less healthy.  Looking forward to coming back to your party next week.</p>
<p>Hugs, Lynn</p>
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		<title>
		By: Angela @marathonsandmotivation.com		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2861</link>

		<dc:creator><![CDATA[Angela @marathonsandmotivation.com]]></dc:creator>
		<pubDate>Sun, 07 Feb 2016 16:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2861</guid>

					<description><![CDATA[I&#039;m looking forward to giving these a try! It looks like a wonderful and nutritious snack that my kids will also enjoy!! Thank you for linking up :-)]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m looking forward to giving these a try! It looks like a wonderful and nutritious snack that my kids will also enjoy!! Thank you for linking up 🙂</p>
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		<title>
		By: lynn		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2554</link>

		<dc:creator><![CDATA[lynn]]></dc:creator>
		<pubDate>Sun, 17 Jan 2016 13:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2554</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2518&quot;&gt;Charlotte&lt;/a&gt;.

Love you calling your snacks &#039;mulch&#039;...perfect and so descriptive!! ? I do love that they are gluten free; I always feel so much better when I don&#039;t consume gluten.  Glad you&#039;ll be fueling you after your runs!  Well done on your fitness plan, by the way!  Go you!

Thanks for stopping by to visit Charlotte and wishing you a happy Sunday, Lynn]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2518">Charlotte</a>.</p>
<p>Love you calling your snacks &#8216;mulch&#8217;&#8230;perfect and so descriptive!! ? I do love that they are gluten free; I always feel so much better when I don&#8217;t consume gluten.  Glad you&#8217;ll be fueling you after your runs!  Well done on your fitness plan, by the way!  Go you!</p>
<p>Thanks for stopping by to visit Charlotte and wishing you a happy Sunday, Lynn</p>
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		<title>
		By: lynn		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2549</link>

		<dc:creator><![CDATA[lynn]]></dc:creator>
		<pubDate>Sun, 17 Jan 2016 12:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2549</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2525&quot;&gt;Carol @ The Red Painted Cottage&lt;/a&gt;.

Howdy Carol...I hope you enjoy these as much as we do. So simple to make and so many possible variations.  This recipe has cinnamon, but I think I&#039;ll make the next recipe with curry powder...think the curry, cashew, coconut and dried fruit combo will be scrumptious!

Thanks for stopping by today!

Hugs, Lynn]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2525">Carol @ The Red Painted Cottage</a>.</p>
<p>Howdy Carol&#8230;I hope you enjoy these as much as we do. So simple to make and so many possible variations.  This recipe has cinnamon, but I think I&#8217;ll make the next recipe with curry powder&#8230;think the curry, cashew, coconut and dried fruit combo will be scrumptious!</p>
<p>Thanks for stopping by today!</p>
<p>Hugs, Lynn</p>
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		<title>
		By: lynn		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2548</link>

		<dc:creator><![CDATA[lynn]]></dc:creator>
		<pubDate>Sun, 17 Jan 2016 12:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2548</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2526&quot;&gt;Jessica&lt;/a&gt;.

Hi Jessica...I&#039;m pretty sure you family will love them, and there are so many variations you can make.  Just yesterday I was thinking that I might try adding some curry the next time I make them.  I bought some curried cashews a while back at Whole Foods and they were so yummy.  I think the combo of curry, cashews and dried fruit will be spot on.

Enjoy them and thanks for stopping by

Lynn]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2526">Jessica</a>.</p>
<p>Hi Jessica&#8230;I&#8217;m pretty sure you family will love them, and there are so many variations you can make.  Just yesterday I was thinking that I might try adding some curry the next time I make them.  I bought some curried cashews a while back at Whole Foods and they were so yummy.  I think the combo of curry, cashews and dried fruit will be spot on.</p>
<p>Enjoy them and thanks for stopping by</p>
<p>Lynn</p>
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		<title>
		By: lynn		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2547</link>

		<dc:creator><![CDATA[lynn]]></dc:creator>
		<pubDate>Sun, 17 Jan 2016 12:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2547</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2527&quot;&gt;Nikki Frank-Hamilton&lt;/a&gt;.

These are a perfect gluten free food!  I&#039;m not diagnosed with a gluten issue, but there is no doubt in my mind that avoiding gluten makes a huge difference on how I feel.  Night and Day difference.  I hope you enjoy them as much as we do.

Hugs, Lynn]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2527">Nikki Frank-Hamilton</a>.</p>
<p>These are a perfect gluten free food!  I&#8217;m not diagnosed with a gluten issue, but there is no doubt in my mind that avoiding gluten makes a huge difference on how I feel.  Night and Day difference.  I hope you enjoy them as much as we do.</p>
<p>Hugs, Lynn</p>
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		<item>
		<title>
		By: lynn		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2546</link>

		<dc:creator><![CDATA[lynn]]></dc:creator>
		<pubDate>Sun, 17 Jan 2016 12:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2546</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2528&quot;&gt;Gina&lt;/a&gt;.

Wow Gina...all you have left is the kitchen?  You are moving along much quicker than I am!  Well Done!
Hoping that you and hubby enjoy the bars.  They are perfect car food.  I keep some in my car so I&#039;m always ready when I get one of those &#039;need food now!&#039; moments.  It really has cut back on my junk food purchases.
Wishing you a happy Sunday!

Hugs, Lynn]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2528">Gina</a>.</p>
<p>Wow Gina&#8230;all you have left is the kitchen?  You are moving along much quicker than I am!  Well Done!<br />
Hoping that you and hubby enjoy the bars.  They are perfect car food.  I keep some in my car so I&#8217;m always ready when I get one of those &#8216;need food now!&#8217; moments.  It really has cut back on my junk food purchases.<br />
Wishing you a happy Sunday!</p>
<p>Hugs, Lynn</p>
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		<title>
		By: lynn		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2543</link>

		<dc:creator><![CDATA[lynn]]></dc:creator>
		<pubDate>Sun, 17 Jan 2016 12:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2543</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2532&quot;&gt;Erica&lt;/a&gt;.

Good Morning Erica...I hope your husband does enjoy them.  Mine did and he always gets a bit leery when there are a bunch of seeds and nuts in his food.  Thanks for stopping by today.

Hugs, Lynn]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2532">Erica</a>.</p>
<p>Good Morning Erica&#8230;I hope your husband does enjoy them.  Mine did and he always gets a bit leery when there are a bunch of seeds and nuts in his food.  Thanks for stopping by today.</p>
<p>Hugs, Lynn</p>
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		<title>
		By: Erica		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2532</link>

		<dc:creator><![CDATA[Erica]]></dc:creator>
		<pubDate>Sat, 16 Jan 2016 06:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2532</guid>

					<description><![CDATA[My husband would really enjoy these. I think i will save this recipe and surprise him with a batch! 
Erica]]></description>
			<content:encoded><![CDATA[<p>My husband would really enjoy these. I think i will save this recipe and surprise him with a batch!<br />
Erica</p>
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		<title>
		By: Gina		</title>
		<link>https://nourishandnestle.com/chewy-and-crunchy-seed-and-fruit-bars-gluten-free/#comment-2528</link>

		<dc:creator><![CDATA[Gina]]></dc:creator>
		<pubDate>Sat, 16 Jan 2016 01:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://nourishandnestle.com/?p=4519#comment-2528</guid>

					<description><![CDATA[These looks so awesome!  Sweet and salty are really popular in my house as well.  I&#039;d love to give these bars a try and have already pinned them to try later.  I like to take snacks with me as well because not only do I get hungry, but so does the hubby.  He tries really hard to buy food while we&#039;re out, but I like to be prepared for that.  He can go from full to starving in an instant!  I think it&#039;s great that you figured out this recipe to use up your stash.  I&#039;m going to be doing that this week too as I declutter my kitchen.  My uncluttering is going fantastic!  I&#039;ve cleared out hundreds of pounds of stuff that I simply don&#039;t need.  It&#039;s so much fun and the hubby is getting in on the fun too! I&#039;m almost done! All I have left is the kitchen. :)]]></description>
			<content:encoded><![CDATA[<p>These looks so awesome!  Sweet and salty are really popular in my house as well.  I&#8217;d love to give these bars a try and have already pinned them to try later.  I like to take snacks with me as well because not only do I get hungry, but so does the hubby.  He tries really hard to buy food while we&#8217;re out, but I like to be prepared for that.  He can go from full to starving in an instant!  I think it&#8217;s great that you figured out this recipe to use up your stash.  I&#8217;m going to be doing that this week too as I declutter my kitchen.  My uncluttering is going fantastic!  I&#8217;ve cleared out hundreds of pounds of stuff that I simply don&#8217;t need.  It&#8217;s so much fun and the hubby is getting in on the fun too! I&#8217;m almost done! All I have left is the kitchen. 🙂</p>
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