air fryer

a healthy alternative to traditional fries.

Air Fried Fries Made from Zucchini

yes, even the pickiest of eaters in your family will find themselves reaching for more.



bread crumbs or panko

eggs & flour

parmesan cheese

Italian Seasoning


sour cream

horseradish  & lemon juice

salt & pepper

dill or chives


Let's get started. Cut the zucchini into spears and lay them on a paper towel. Sprinkle with salt.

Now take out your food processor or blender and measure in the bread crumbs and parmesan cheese...

add in the Italian seasoning and process until it looks like grains of sand.

Now, lets coat the zucchini sticks. Whip the eggs and plate all three layers of the coating. Begin with the flour, then egg...

The final coat is the bread crumb and cheese mixture. Then lay them on a rack to wait for the air fryer.

Preheat the air fryer and work in batches for best results. Meanwhile, mix up the sauce and grab a plate!

Air Fried  Zucchini Fries

Zucchini takes on a whole new appeal when it’s transformed into crispy, golden fries in the air fryer.

More RECIPES from the NEST

Zucchini noodles

grilled artichoke

fire roasted tomatoes

creative living and  delicious eating