declutter challenge mental declutter

week seven

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4tips

learn the tips to identify mental clutter!

10 tips to keep the mental clutter at bay

practice the skill.

learn how

Focus on the solution, not on the problem.

—  Jim Rohn

what is mental clutter?

Mental clutter is much like tangible clutter; it’s thoughts in your mental space and mind overwhelming you  with to-dos, tasks, unnecessary thoughts, negative thinking, memories, and emotions.

symptoms:

Mental clutter may cause any number of symptoms, like lack of sleep, anxiety,  and so much more.

reduce clutter in your mind:

For those of us who aren’t so in tune with ourselves, it may require some structure and practice to discover what’s running through our minds.

complex clutter:

Learn the adverse effects of mental clutter on your well-baing and then let it go step-by-step.

Declutter your head when striving for a whole, healthy, and happy life.

clear

creative living and  delicious eating