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Peanut Butter Soup in a White Bowl.

Peanut Butter Soup

Lynn
Peanut Butter Soup is a rich and creamy West African-inspired dish, combining the nutty flavor of peanut butter with savory spices and optional proteins. Its unusual combination of flavors and comforting texture make it a delightful culinary experience, perfect for those seeking a unique and hearty soup.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soups, Stocks, Broths + Chili
Cuisine West African
Servings 8 cups
Calories 569 kcal

Ingredients
 
 

  • 1 tablespoon oil canola oil or olive oil
  • 1 large onion chopped
  • 2 tablespoons peeled and minced fresh ginger
  • 4 cloves of garlic minced
  • 1/2 teaspooon cumin ground
  • 1/2 teaspoon coriander ground
  • 1/8 - 1/4 teasoon cayenne pepper or red pepper flakes
  • 3/4 cup peanut butter unsalted and unsweetened (creamy or chunky)
  • 1/2 cup tomato paste
  • 4 cups vegetable broth or chicken stock
  • 2 cups of water leave out for a thicker soup
  • 1 pound of fresh spinach or kale or 10-12 ounces frozen spinach or kale.
  • Salt and black pepper to taste.
  • 8 ounces of cooked chopped or shredded chicken optional

Instructions
 

  • Heat the vegetable oil in a large pot over medium heat.
  • Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
  • Stir in the minced garlic and ginger and sauté for another 1-2 minutes until fragrant.
  • Add the ground cumin, ground coriander, and cayenne pepper to the pot. Stir well to combine the spices with the aromatics. Let them cook for a minute or so to enhance their flavors.
  • Add the peanut butter and tomato paste to the pot and stir until it’s well incorporated with the onion and spice mixture. The mixture will become rather thick and paste-like. I find that using a ball whisk makes this process super easy.
  • Gradually pour in the vegetable or chicken broth and water while continuously stirring to combine. This will help to smooth out the peanut butter/tomato paste mixture and create a creamy base.
  • Bring the soup to a gentle simmer, then reduce the heat to low. Let it simmer for about 15-20 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
  • Add spinach or kale and simmer until they are softened approximately 3-5 minutes. If you want to add cooked chicken, add it here as well.
  • Serve with crushed peanuts. For a more filling meal, serve the soup over a scoop of rice.

Nutrition

Serving: 1gCalories: 569kcalCarbohydrates: 44gProtein: 38gFat: 34gSaturated Fat: 16gPolyunsaturated Fat: 14gCholesterol: 91mgSodium: 1271mgFiber: 25gSugar: 9g
Keyword African, peanut, peanut butter, soup
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