Birdseed Crackers

Oh She Glows

A recipe for a savory Gluten-free Cracker which contains chia, pumpkin, sesame and sunflower seeds.

5 from 3 votes

Prep Time 10

Cook Time 1

Total Time 1 10

Cuisine American

Calories 2826 kcal

1 cup chia seeds
1 cup sunflower seeds
1 cup pepita seeds or pumpkin seeds
1 cup sesame seeds
2 cups water
Optional Add-ins: 1 tsp Garlic Salt 1 tsp Salt, 2 tsp Thyme, Parmesan Cheese (1/4 cup), Nutritional Yeast (1/8 cup) 2 tsp Cumin, 2 tsp Curry Salt, 2 tsp Italian Seasoning. Use your judgement on how much of each and which add-ins you want to mix together.

Preheat Oven to 325' F
Mix all ingredients and let them mixture sit for 1/2 hour to let chia seeds soak up water and thicken
Line 2 baking sheets with parchment paper and spread the mixture onto parchment paper.
Use a rolling pin to evenly flatten the mixture, getting it as thin as you can without being able to see parchment paper through mixture (between 1/8 and 1/4 inch thick)
Bake for 30 minutes
Take out of oven and flip entire sheet of crackers over, leaving parchment paper on baking sheet.
Cut into the size cracker you want and put back in oven for an additional 30 minutes.
Let cool and store in airtight container.
I've kept these crackers for a couple of months and they still taste great.

Calories: 2826kcalCarbohydrates: 140gProtein: 101gSaturated Fat: 27gSodium: 85mgFiber: 91gSugar: 4g

Keyword cracker, gf, gluten free, seeds, snack

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