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A bowl of soup sitting on a table, with Creamy turkey soup

Creamy Turkey Soup (very low fat and gluten-free)

Lynn Spencer
A very low fat and gluten free creamy turkey soup. Can use chicken and chicken broth instead of turkey.
5 from 4 votes
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Soups, Stocks, Broths + Chili
Cuisine American
Servings 8 servings
Calories 280 kcal

Equipment

Ingredients
  

  • 3 carrots chopped
  • 2 celery stalks chopped
  • 1 medium onion chopped
  • 2 TB oil
  • 1/2 tsp thyme
  • 2 quarts turkey stock
  • 2-3 cups chopped turkey
  • 2 cups pureed white beans

For the Pureed White Beans

  • 2 cups white beans with liquid.

Instructions
 

  • Saute onions, carrots and celery in olive oil until soft.
  • Add broth and thyme and bring to a gentle boil.
  • Whisk in pureed beans.
  • Add turkey and heat through.

For Pureed White Beans

  • Drain and rinse the beans.
  • Puree the beans and slowly add back the liquid until it's the consistency of sour cream.

Nutrition

Calories: 280kcalCarbohydrates: 33gProtein: 19gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 25mgSodium: 388mgPotassium: 855mgFiber: 6gSugar: 6gVitamin A: 3853IUVitamin C: 3mgCalcium: 94mgIron: 4mg
Keyword gluten free, low fat, soup, stock, turkey
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