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A bowl of Tomato soup,

Creamy Tomato Soup (fat, dairy and gluten free)

Lynn Spencer
A creamy tomato soup that is low fat, dairy- and gluten-free, but still very flavorful.
4.17 from 6 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soups, Stocks, Broths + Chili
Cuisine American
Servings 4 servings
Calories 197 kcal

Ingredients
  

  • 2 15- ounce cans of salt-free tomato sauce
  • 3 cups of salt-free chicken broth
  • 1 15- ounce can of white beans
  • 1 small onion diced
  • 1 tablespoon olive oil optional
  • 1/2 teaspoon oregano
  • Salt and black pepper to taste.
  • 1-2 sprigs of fresh basil for garnish

Instructions
 

  • If using olive oil, saute the onions in the oil over low heat until soft.
  • (If not using olive oil, place the tomatoes, broth, oregano, onions, salt and pepper in a pan together, over medium-low to medium heat. Cook for 30-45 minutes or until onion is soft)
  • Once onions soften, add tomatoes, broth, oregano, salt, and pepper and cook on medium-low to medium heat for 30 minutes.
  • While tomatoes cook, puree the white beans with their liquid in your food processor or blender. Add water as necessary to achieve a thick pudding consistency.
  • Add the pureed beans to your tomato mixture.
  • I use a hand blender/emulsion stick to make sure the soup is well blended. But You could just as easily add it to your blender to further combine it.

Notes

Tomato Sauce Substitutions:
Tomato Paste - 1/3 cup of tomato paste + 2/3 cup of water for every cup of tomato paste
Tomato Puree - is a little thicker than sauce. Just play it by ear, you may choose to add a little bit more broth or water. Use 15 ounces of puree for 15 ounces of sauce.
Canned Tomatoes - Drain and reserve the liquid. Once it is all whirled together, you may choose to add a little of the liquid back. Use a 15-ounce can of tomatoes for each 15-ounce can of sauce
Nomato Sauce - Follow directions, substituting Nomato Sauce 1:1 for Tomato Sauce

Nutrition

Serving: 1gCalories: 197kcalCarbohydrates: 31gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 1mgSodium: 5mgFiber: 8gSugar: 2g
Keyword dairy free, gf, gluten free, low fat, recipe, soup, tomato
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