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Arepa are gluten-free, thick tortilla-like bread from South America. This Arepa recipe is easy to make and is the perfect gluten free substitute for bread.

Arepa Recipe

P.A.N. Masarepa
A South American bread/tortilla. This easy Arepa Recipe makes 10-12 delicious and gluten-free arepas.
4.64 from 11 votes
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Prep Time 7 minutes
Cook Time 7 minutes
Total Time 14 minutes
Course Baking Recipes + Tips
Cuisine Latin
Servings 20 arepas
Calories 88 kcal

Ingredients
  

  • 2 cups water plus more as needed
  • 2 cups masarepa pre-cooked white corn meal
  • 1 tsp salt

Instructions
 

  • Pour water into a large bowl
  • Slowly add the salt and cornmeal
  • Mix well and knead until a smooth dough is formed about 3 minutes.
  • Let dough sit for 5 minutes. If it is too dry to hold together as a ball, add water in 1 tsp ingredients. You want to be as dry as possible but still, hold together.
  • Separate dough into 10 pieces
  • Shape each piece into a ball and then flatten to a 3-4 inch diameter
  • Heat a griddle over medium heat and add oil to the surface
  • Place each arepa onto a griddle and brown on both sides (about 5-7minutes per side). Low and slow heat is necessary to cook the inside while gently browning the exterior.
  • Serve hot and fill with your favorite filling.

Nutrition

Serving: 2gCalories: 88kcalCarbohydrates: 19gProtein: 2gFat: 1gPolyunsaturated Fat: 1gSodium: 243mgFiber: 2g
Keyword arepas, gluten free
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