Basic Baked Omelet Recipe
This basic baked omelet recipe can be made as fancy or as simple as you want and based on the ingredients you have.
Ingredients
- 6 eggs egg substitute or combo of eggs and egg whites.
- 1 cup milk or substitute see list above
- 8 ounces of shredded cheese see list above
- 8 ounces of chopped meat and/or chopped or shredded vegetables see lists above
- 2 ounces fresh herbs if desired, see list above
- 1 teaspoon salt
- Pinch of your favorite spice if desired
- Grind of pepper
Instructions
- Preheat the oven to 375°F.
- Lightly grease an 8x8 or 9x9-inch baking dish with olive oil, butter, or nonstick cooking spray.
- Beat the eggs in a large bowl and whisk in the milk or milk substitutes.
- Stir in the cheese, meat, vegetable and herbs.
- Season with spice, salt, and pepper and pour into the prepared pan. (At this point the casserole can be covered and refrigerated for up to 24 hours.)
Notes
This recipe is easily doubled or tripled. For each additional 6 eggs, increase the remaining ingredients accordingly and add 10-15 minutes additional baking time, just check to make sure a knife comes out clean when inserted.
Nutrition
Calories: 367kcalCarbohydrates: 6gProtein: 33gFat: 23gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 328mgSodium: 1801mgPotassium: 304mgFiber: 0.5gSugar: 5gVitamin A: 2033IUVitamin C: 19mgCalcium: 418mgIron: 3mg
Well, what did you think?Please rate this recipe here! It helps other readers and also helps to support our site.