Hummus Wraps
Hummus Wraps are an easy, quick, healthy, and economical lunch and light dinner options that can also be vegetarian and gluten-free depending on the wrap used.
Ingredients
- 2/3 cup of Hummus per wrap see link in notes below
- Wraps I find a minimum of 9.5" to 10" makes a good size wrap that is easy to fold
- Vegetables like lettuce spinach, broccoli sprouts, shredded carrots, thinly sliced green pepper, thinly sliced cabbage.
Instructions
- I find that a little more than 1/2 cup and a little less than 3/4 of a cup of 'filling' is just right for a 9.5 - 10" diameter wrap. That doesn't include lettuce, spinach, and other thin vegetables.
- Once you have all your ingredients on your wrap, move them slightly off-center, towards you. (see gif in post)
- Then, fold in the sides, snugging them against the fillings.
- Snuggly close up the end closest to you.
- With your fingers, hold down the fold at the top of the wrap while you begin to roll up from the bottom.
- As you get closer to the top, use your fingers to further fold in the top half of the wrap.
- Fold as snugly as you can without breaking your wrap.
Notes
Hummus Recipe, made thicker by reducing the amount of aquafaba (liquid from cooking chickpeas or in the can) or by adding some cooked beans to already made hummus.
Nutrition
Serving: 1gCalories: 203kcalCarbohydrates: 16gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 11gFiber: 5gSugar: 2g
Well, what did you think?Please rate this recipe here! It helps other readers and also helps to support our site.