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Healthy White Chicken Chili in a white bowl.

Healthy White Chicken Chili

lynn
This easy and healthy white chicken chili uses leftover chicken breast, but the directions also include options for using fresh chicken.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soups, Stocks, Broths + Chili
Cuisine American
Servings 4 servings
Calories 770 kcal

Ingredients
  

  • 4 large boneless skinless chicken breasts or chicken thighs
  • 1 large onion diced
  • 1 jalapeño diced
  • 2 cloves of garlic crushed
  • 4.5 ounces of canned diced green chiles
  • Olive oil
  • 28 ounces white beans drained
  • 3.5 to 4 cups of low-sodium chicken broth or vegetable broth
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1/4 cup cornmeal
  • 1/4 cup milk
  • Salt and pepper to taste

Instructions
 

  • Add chicken to a medium pot with two cups of broth if using raw chicken. Bring to a boil over high heat, reduce heat to medium-low, cover, and simmer for 15 minutes until cooked and tender.
  • Remove chicken from the broth to cool, then shred or dice it. Reserve broth. If you are using already cooked or grilled chicken, go ahead and dice or shred it.
  • Saute onions, jalapeño, and garlic in a tablespoon of oil over low heat until the onion is translucent.
  • While onion, jalapeño, and garlic are sauteing, mix cornmeal and milk and set aside.
  • Add broth, beans, diced or shredded chicken, canned chiles, and spices to the onion mix. Bring to a boil and then reduce heat to medium-low. Cover and simmer for thirty minutes.
  • Add cornmeal/milk mixture and simmer for another 10 minutes over medium heat, occasionally stirring to prevent sticking and burning on the bottom of the pot.

Adjust seasonings and serve with tortilla chips and preferred toppings:

  • Some Topping Options: Finely chopped cilantro
  • Finely sliced scallions
  • Tortilla chips
  • Grated cheese (Cheddar, Monterey Jack, Pepper Jack, Queso Fresco)
  • Diced black olives
  • Fresh limes
  • Sour cream
  • Diced Avocado
  • Fresh chopped jalepeño peppers

Notes

How to Make Slow Cooker Chili: Brown the chicken, garlic, fresh jalapeno, and onions first, then toss everything but the beans and milk into the slow cooker or crock pot on low for 6 hours. Add the beans and milk at the end. If you are using already cooked chicken, add that towards the end of cooking, too, just long enough to warm it up. With some simple adjustments to the recipe, you've got a delicious and healthy crockpot chicken white chili waiting for you when you get home!

Nutrition

Serving: 1.5 cupCalories: 770kcalCarbohydrates: 72gProtein: 83gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 13gCholesterol: 145mgSodium: 518mgFiber: 14gSugar: 5g
Keyword chicken, chili
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