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buffalo chicken salad in a bowl.

Buffalo Chicken Salad

Bold, tangy, and packed with fresh veggies, this Buffalo Chicken Salad combines marinated chicken, creamy dressing, and crunchy toppings in every bite.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish Recipes
Cuisine American
Servings 4 people
Calories 1190 kcal

Ingredients
  

For the Chicken Marinade:

  • 4 boneless skinless chicken breasts (approx 1.5-2 lbs), cut into long strips about 1 ½ inches wide
  • ½ cup Frank's Red Hot or similar hot sauce
  • 1 ½ cups buttermilk
  • 3 teaspoons ranch seasoning divided (1 teaspoon for the marinade, 2 teaspoons for cooking)
  • 2 cloves crushed garlic pressed in a garlic press or minced
  • 1 teaspoon kosher salt
  • 1 tablespoon unsalted butter for cooking
  • 1 tablespoon oil such as avocado vegetable, or canola, for cooking

For the Salad:

  • 2 heads of romaine lettuce torn or chopped
  • 2 ribs of celery chopped
  • ½ cup 1-2 whole carrots, grated
  • ¼ red onion thinly sliced
  • 1 English cucumber thinly sliced
  • 2 avocados sliced or cubed
  • 15-20 cherry tomatoes cut in half or into quarters
  • ¼ cup Blue cheese crumbles

For the Dressing:

  • ½ cup Buttermilk (possibly more depending on desired consistency)
  • ½ cup Sour cream
  • ½ cup Mayo
  • 1 ¾ teaspoons Ranch Seasoning
  • 2 tablespoons Blue cheese crumbles

Ranch Seasoning Mix:

  • 1 teaspoon dried parsley
  • 1 teaspoon dried chives
  • 1 teaspoon dried dill
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper

Instructions
 

  • Start by making the ranch seasoning. It will be used in the marinade, the cooking of the chicken, and in the dressing.
  • Next, cut the chicken breast into 1 ½ -inch-thick long strips.
  • Place the chicken in a large ziplock type bag or glass container with a lid. Add the marinade ingredients (½ cup of hot sauce, 1 ½ cups buttermilk, 2 pressed garlic cloves, 1 teaspoon of ranch seasoning, and 1 teaspoon of salt) to the chicken . If using a bag, close the top and squish the contents around until the chicken is covered with the mix and the mix is incorporated. If using a bowl, mix the contents together until incorporated and chicken is covered and place the lid on the bowl. Place in the refrigerator until ready to use.
  • Let the chicken sit in the marinade for 1 hour to overnight (Minimum time 1 hour, maximum time 24 hours).
  • While the chicken is marinating, prepare the dressing. Combine ½ cup buttermilk, ½ cup sour cream, ½ cup mayonnaise, 1 teaspoon of ranch seasoning, and 2 tablespoons of blue cheese crumbles. The dressing will be thick and creamy. To create a thinner dressing, you can add more buttermilk. Start with ¼ -⅓ cups, adding a little at a time until the desired consistency is reached.
  • To prepare the salad, prep the vegetables by chopping the celery, grating the carrots, thinly slicing red onion, slicing a cucumber, and tearing or chopping 2 heads of romaine lettuce. Wait to cut the avocado slices until just before serving to prevent browning.
  • To cook the chicken, remove the strips from the marinade and pat them dry. Sprinkle the chicken on both sides with 2 teaspoons of ranch seasoning and ½ teaspoon of salt.
  • In a medium or large pan, over medium heat, place 1 tablespoon of butter and 1 tablespoon of oil. Place the chicken in the pan once the butter and oil have melted and cook the chicken for 5-7 minutes on each side or until the internal temperature is 165°F. You may need to cook the chicken in batches to prevent overcrowding.
  • Let the meat rest for 5 minutes before cutting it into bite sized cubes. The chicken can also be cooled and refrigerated for later use.
  • In a large bowl or 4-6 individual bowls, place the lettuce, chopped vegetables, avocado, and chopped chicken. Optional: add blue cheese crumbles. Drizzle the prepared dressing as well as a drizzle of hot sauce over the top to taste and enjoy!

Nutrition

Serving: 1servingCalories: 1190kcalCarbohydrates: 30gProtein: 108gFat: 70gSaturated Fat: 20gPolyunsaturated Fat: 18gMonounsaturated Fat: 27gTrans Fat: 0.2gCholesterol: 316mgSodium: 3041mgPotassium: 2758mgFiber: 9gSugar: 12gVitamin A: 5870IUVitamin C: 38mgCalcium: 326mgIron: 6mg
Keyword blue cheese, buffalo, buttermilk, chicken, healthy, hot sauce, ranch, salad
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