Tropical Fruit and Yogurt Parfait
This Tropical Fruit and Yogurt Parfait is a refreshing, easy-to-make breakfast or snack. It features layers of creamy Greek honey yogurt, sweet tropical fruit, and crunchy granola. The parfaits are packed with vibrant flavors and textures, making them both satisfying and nourishing.
Equipment
- 6 dessert cups for serving - 5 ounce dessert cups
Ingredients
- ½ papaya Note 1
- ½ lime juiced
- zest of ½ lime
- 32 ounces Greek honey yogurt
- ½ cup granola toasted coconut granola
- optional honey for extra sweetening
Instructions
- Cut papaya and/or mango into small ¼ inch cubes and place in a bowl
- Squeeze and zest ½ a lime into the fruit bowl and add honey (to your liking) if you prefer more sweet than sour and mix into the fruit.
- At the bottom of the small clear cups fill up to ¼-⅓ with greek honey yogurt.
- Top the first layer of yogurt with the fruit mixture until it reaches a little more than half the cup.
- Top the fruit with more yogurt until it's ¾ full, then top each with granola. (see Note 2 for information about preparing these parfaits in advance.)
Notes
Note 1: Mango can be substituted for the papaya, or you can add mango to it. If only using mango, you will need approximately 2. Preparation is the same: cut into small cubes and mix with lime juice and zest.
Note 2: These can be made a day in advance without the granola on top. Cover them with plastic wrap and keep them in the fridge until ready to serve. Top with granola before serving
Nutrition
Serving: 1gCalories: 361kcalCarbohydrates: 61gProtein: 8gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 0.02mgSodium: 34mgPotassium: 549mgFiber: 7gSugar: 25gVitamin A: 1461IUVitamin C: 102mgCalcium: 95mgIron: 3mg
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