Home » Kitchen » Main Dish Recipes » Grilled Za’atar Chicken and Cumin Eggplant

Grilled Za’atar Chicken and Cumin Eggplant

Chicken breasts are a staple in our home for their simplicity and their low fat content.  I do love chicken thighs, but I’m the outlier in my otherwise white meat family.  

But let’s be honest, because of their lack of fat, chicken breasts can often be dry if not given some assistance.  Marinating your chicken breasts in olive oil, white wine, za’atar and garlic produces a moist and very flavorful piece of meat.  Za’atar (also spelled za’tar, zatar, zatr, zattr, zahtar, zaktar or satar) is a blend of spices used in Middle Eastern cooking.  It is often found on the tables as a condiment throughout North Africa and into Turkey.  I’ve used Za’atar in my hummus and as a seasoning on baked pita chips.

The exact ingredients sometimes vary.  The mix I use contains thyme, sesame seeds, and sumac.  I’ve seen others that also add paprika, cumin, oregano, and salt.    

Because of the Middle Eastern ‘feel’ of the chicken, we wanted to stay with that theme, so added some cumin-rubbed eggplant and a minted-yogurt sauce to top both the chicken and eggplant.  A green salad and maybe some pita bread make this meal complete.

Grilled Za’atar Chicken and Cumin-Rubbed Eggplant

Nourish and Nestle
Grilled chicken marinated in olive oil, white wine, za'atar & garlic. Cumin-rubbed eggplant & a mint-yogurt sauce finish the meal.
4.80 from 5 votes
Prep Time 20 minutes
Cook Time 12 minutes
Marinate Time 9 hours
Total Time 9 hours 32 minutes
Servings 4 servings

Ingredients
  

For Chicken

  • 4 chicken breast pounded to an even thickness
  • 1/2 cup olive oil
  • 1/4 cup white wine or lemon juice
  • 2 TB za'atar
  • 3 cloves minced or grated garlic

For Minted-Yogurt Sauce

  • 4 TB finely chopped mint
  • 1 TB lemon juice
  • 1 cup greek yogurt we used fat free
  • 1 tsp white vinegar
  • 1 tsp za'atar
  • 2 garlic cloves grated

For the eggplant

  • 1 large eggplant peel if desired as skin can be tough
  • Olive Oil
  • 1-2 TB cumin per taste
  • 1 tsp salt

Instructions
 

For Minted-Yogurt Sauce

  • We made ours about 9 hours in advance to let the flavors meld. The key is to really crush the mint to release the flavors. We found that adding all ingredients to the food processor and giving them a quick whirl really helped the flavors come together. After mixing, set in refrigerator until ready to serve.

For Chicken

  • Combine all ingredients early in the day and refrigerate. We let ours marinate for 9 hours.
  • One-half hour prior to dinner time, heat grill to medium-high and grill for about 6 minutes per side. An instant read thermometer should read between 150' and 160'. Once removed, the breast temperature will continue to rise. The FDA says it should read 165', but you decide how you like it.

For Eggplant

  • Slice in 1/2" thick rounds
  • Brush with olive oil and rub with cumin and salt on both sides of slices.
  • Add to grill when you turn your chicken (after 6 minutes).
  • Turn eggplant after 3 minutes
  • They should be ready when the meat is ready.
Well, what did you think?Please rate this recipe here! It helps other readers and also helps to support our site.

If you are looking for more chicken recipes, check out these 9 leftover chicken recipes, Asian chicken satay and Indian-inspired grilled chicken skewers that I have put together for you.

Thanks again for spending a few minutes of your busy day with me today. Know that you are appreciated and that I welcome each and every comment that comes my way. If you want to make sure you don’t miss future content, pop your email in the beige box up on the right or click here.  I usually send out 2-3 emails a week, so I won’t inundate your inbox…believe me, I’m sensitive to an overflowing email inbox!  

Printables and knit patterns are available to all of my subscribers in the Subscriber Benefits Library.  I will continue to add patterns and printables to this page as we go along.

So, if you’d like to get in on the ‘subscriber benefit’ action, simply subscribe to Nourish and Nestle using the form on the right sidebar. It’s towards the top a bit. I have sent all my subscribers the link to the Subscriber Benefits Library, but if you missed it or misplaced it, drop me a line.

Hugs, 

 

 

 

Thanks for making my day by SHARING!!

Similar Posts

5 Comments

  1. 5 stars
    Za’ataar? Zatar? Z’attar? I’ve seen it in so many different foodie stores but was never sure what to do with it so never bought it. Last time I was at a neat spice store, I picked up some specifically for this recipe. I’m so glad I did! The flavor on the chicken is fantastic and the eggplant did not disappoint. Not everyone in my family is a fan of eggplant so I managed to steal a few extra pieces. We will definitely be having this again!

    1. Thanks my friend! We love this recipe as well and it makes my heart happy that your family enjoys it as well. Really appreciate you taking the time to review the recipe.

      Hugs, Lynn

  2. 5 stars
    Za’ataar? Zatar? Z’attar? I’ve seen it in so many different foodie stores but was never sure what to do with it so never bought it. Last time I was at a neat spice store, I picked up some specifically for this recipe. I’m so glad I did! The flavor on the chicken is fantastic and the eggplant did not disappoint. Not everyone in my family is a fan of eggplant so I managed to steal a few extra pieces. We will definitely be having this again!

  3. 5 stars
    Za’ataar? Zatar? Z’attar? I’ve seen it in so many different foodie stores but was never sure what to do with it so never bought it. Last time I was at a neat spice store, I picked up some specifically for this recipe. I’m so glad I did! The flavor on the chicken is fantastic and the eggplant did not disappoint. Not everyone in my family is a fan of eggplant so I managed to steal a few extra pieces. We will definitely be having this again!

4.80 from 5 votes (2 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating