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Avocado Toast

There’s nothing quite like the simplicity of avocado toast—it’s delicious, nutritious, and endlessly customizable. This recipe elevates the classic with a sprinkling of everything bagel seasoning, peppery arugula, and a drizzle of balsamic glaze for an extra burst of flavor. Whether hosting brunch or enjoying a quiet morning, this avocado toast is as quick to prepare as it is satisfying to eat.

I eat avocado toast for lunch five out of seven days a week. During winter, I go to the garden for a couple of arugula leaves to add to it. I don’t know what it is about this simple snack, but it never fails to satisfy me.

It is also a perfect savory and healthy choice on our Brunch Charcuterie Board.

Variations to this Avocado Toast Recipe

Gluten-Free Option: Swap Melba toast for gluten-free crackers or rice cakes.

Protein Boost: Add a poached or fried egg for a hearty, protein-packed meal.

Cheesy Twist: Sprinkle crumbled feta or grated Parmesan over the arugula before drizzling with balsamic glaze.

Spicy Kick: Mix a pinch of red pepper flakes or a dash of hot sauce into the mashed avocado.

Sweet and Savory: Add a drizzle of honey over the balsamic glaze for a unique flavor combination.

Tips for Choosing Ripe Avocado

Haas avocados are the most common. A ripe Hass avocado typically has a dark green to nearly black skin. The surface may have a slightly pebbly texture.

Look for avocados with a dark, even skin color; avoid ones with significant blemishes or soft spots.

Press the avocado gently—it should give slightly under light pressure but bounce back without leaving an indentation.

Check the stem end: and remove the tiny nub at the top. The avocado is ripe if it’s green underneath. If it’s brown or dry, it may be overripe.

Avocado Toast

This avocado toast recipe features creamy mashed avocado seasoned with lemon juice and salt, spread over crunchy Melba toast. Each piece is topped with everything bagel seasoning, cracked black pepper, fresh arugula, and a drizzle of balsamic glaze. Perfect for breakfast, lunch, or even as a party appetizer, it’s a fresh and flavorful option that’s ready in minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Lunch
Cuisine American
Servings 6 servings
Calories 225 kcal

Ingredients
  

  • 3 avocados
  • 1 teaspoon of lemon juice
  • ¼ teaspoon of salt
  • everything bagel seasoning about ½ teaspoon for each toast
  • pinch cracked black pepper
  • 6 Melba toast sizes may vary
  • Arugula for topping
  • Balsamic glaze for drizzling

Instructions
 

  • Cut the avocados in half removing the pit. Place the avocado flesh in a bowl with ¼ teaspoon of salt and 1 teaspoon of lemon juice (helps keep the color and keep the avocado fresh).
  • Place a spoonful of avocado on each piece of melba toast and sprinkle each with some everything bagel seasoning and a pinch of cracked pepper.
  • Top with arugula and a drizzle of balsamic glaze.
  • Serve as soon as possible so that the avocado does not brown and the arugula does not wilt.

Nutrition

Serving: 1servingCalories: 225kcalCarbohydrates: 21gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 0.2mgSodium: 234mgPotassium: 517mgFiber: 7gSugar: 2gVitamin A: 147IUVitamin C: 10mgCalcium: 38mgIron: 1mg
Keyword arugula, avocado, toast
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Avocado Toast
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