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Kale Companion Plants

Companion planting is a traditional gardening technique that involves planting different species together to enhance each other’s growth or protect one another from pests. When it comes to kale, one of the most nutritious green leafy vegetables, knowing the right kale companion plants can maximize its potential, boost your garden’s overall productivity, and create a harmonious ecosystem.

This article will delve into the ten best companion plants for kale and a few that you should avoid planting kale alongside.

Kale in the garden with a sign that says, 'kale.'

companion planting, in general

In this post, we did a deep dive into the concept of Companion Planting.

We’ve also covered the specific companion plants for onions, strawberries, tomatoes, potatoes, cucumbers, zucchini, carrots, broccoli, and pepper plants. We will now add kale to that list. Understanding companion planting can make your green thumb even greener.

What Makes a Good Companion Plant?

Before we detail the plants that make excellent kale companions, we must understand what makes a good companion plant in any vegetable garden. In essence, a beneficial companion plant will have one or more of the following characteristics:

  1. Mutual Benefit: The plants enhance each other’s growth or contribute beneficial nutrients to the soil.
  2. Deter Harmful Pest or Attract Beneficial Insects: Some plants can deter pests that would typically harm their companions. Other plants attract beneficial predators (like ladybugs, lacewings, and parasitic wasps) that attack harmful pests.
  3. Efficient use of Space: Companion plants can use garden space efficiently.

what does kale need to grow healthy and abundantly?

Kale is a cool-season crop that can tolerate temperatures as low as 20 degrees Fahrenheit.

when to plant kale

For spring planting, sow kale seeds directly into the garden or start them indoors 4 to 6 weeks before the last expected spring frost. The seeds germinate in soil temperatures as low as 40 degrees Fahrenheit, but optimal germination occurs in soil temperatures of 70-75 degrees Fahrenheit.

For fall harvest, plant kale seeds in mid to late summer. If you live in a region with mild winters, you can even plant kale in the fall for a winter harvest. Timing will depend on your specific climate, but a general rule is to sow kale seeds about 6 to 8 weeks before your first fall frost.

Fall kale in the garden

how to plant and grow kale

Growing conditions can significantly impact how quickly your kale grows. It prefers cool temperatures and plenty of sun but can tolerate partial shade. Choose a location with at least 4-5 hours of sunlight daily.

The soil should be well-draining and rich in organic matter. Sow the seeds ¼ to ½ inch deep into the ground. Space the seeds about 12 to 18 inches apart. If you’re planting rows, space the rows 18 to 30 inches apart. Regular watering and feeding with a nitrogen-rich fertilizer will also help to ensure healthy, speedy growth.

Kale generally matures in about 55 to 75 days, but its growth rate can vary depending on the specific variety and growing conditions. Baby kale leaves can be harvested as soon as they’re big enough to eat, typically around 25 to 30 days after planting. These tender and mild young leaves make them a great salad addition.

You’ll want to wait for full-sized leaves until the plant is about 2 months old. The leaves should be firm and roughly the size of your hand. Harvest the outer leaves first, and the plant will continue to produce new leaves from the center for several weeks or even months.

pests that are harmful to kale

Pests can pose a significant challenge to the health and productivity of your kale plants. Here’s a guide to common kale pests and some natural pest control tips:

Cabbage damage on Kale Leaves which can be mitigated by certain kale companion plants.
  • Cabbage Worms and Cabbage Loopers: Introduce natural predators like birds and beneficial insects like parasitic wasps and ladybugs. Use row covers to prevent butterflies and moths from laying eggs on the plants. Spraying Bt (Bacillus thuringiensis), an organic bacteria-based insecticide, can control caterpillar infestations.
  • Flea Beetles: Floating row covers can protect your plants from flea beetles. Diatomaceous earth, a natural powder made from tiny fossilized aquatic organisms, can also be effective against flea beetles.
  • Cutworms: Cutworms can be controlled by placing a collar around the stem of the plant at the soil level. This can be made from a variety of materials, such as cardboard, aluminum foil, or plastic. Beneficial nematodes or diatomaceous earth applied to the soil can also kill cutworms.
  • Slugs and Snails: A simple way to deter these pests is to make your garden less friendly to them. Reduce damp, dark hiding places, use copper barriers, and introduce predators such as birds and frogs. You can also hand-pick them off in the early morning or evening.
  • Whiteflies: Use yellow sticky traps to catch and monitor the whitefly population. Introduce beneficial insects like ladybugs, lacewings, and predatory wasps. Insecticidal soaps can also be effective against whiteflies.
  • Aphids: Attract beneficial insects such as ladybugs, lacewings, and hoverflies by planting a diverse range of plants. Aphids can be dislodged with a strong spray of water from a hose. Insecticidal soaps can also effectively kill aphids.
Aphids on Kale can be reduced by planting kale with companion plants.

all about companion planting with kale

Companion planting works similarly amongst all plants, deterring pests, welcoming pollinators, or adding nutrients to the soil. Strategy is applied when you know the needs of the specific varieties in your garden and understand how to meet those needs with neighboring plants.   

In general, some kale companion plants improve the flavor and attract pollinators to the area, and some repel damaging pests and boost the kale’s growth in other ways. But you must also be familiar with what the kale plant requires to grow abundantly and healthily. 

One crucial detail is that kale thrives best in cooler weather, making the southernmost states of the U.S. not ideal locations to grow kale– But it’s still possible! Below are some of the other necessities for growing kale.

what are the kale plant’s most significant challenges?

Every plant has obstacles, even the varieties known for being easy to grow. Temperature, pests, space, and rapid growth are the biggest concerns for kale. To grow kale efficiently and successfully, get familiar with what may cause its downfall in your home garden.

  • Kale is sensitive to high temperatures. It grows wonderfully in cold climates, reaching as low as 20 degrees. However, heat can overwhelm sensitive kale plants. Luckily, there are several ways to combat the intense sun and hot temperatures, like choosing heat-tolerant varieties, growing kale indoors, providing shade, or choosing the right companion plants. 
  • Several pests are known for damaging kale. Watch for flea beetles, caterpillars, whiteflies, harlequin beetles, and aphids.
  • Kale needs plenty of space to grow. So, situate other kale plants and surrounding companion plants about one or two feet away.
  • Kale is relatively fast-growing. This means you must keep up with the rapid pace by watering it often and consistently checking for your chance to harvest the leaves.

kale companion plants


Provide plenty of nitrogen in the soil by planting peas near kale. Peas are another cool-weather vegetable that can tolerate temperatures into the low 20s. These nitrogen-fixing plants add this essential element to the ground, enhancing the growth of kale. As a bonus, peas also help repel destructive insects.


Dill is one of the garden’s most beneficial herbs to plant alongside kale. This fragrant, cool-weather herb is a great companion for kale because it can cover the scent of kale that may attract pests. Even better, dill is known for bringing in predatory wasps that control the caterpillar population, giving your kale and other plants a better chance at thriving. Finally, dill attracts lacewings, ladybirds, and hoverflies that feed on aphids and whiteflies.

dill is a good kale companion plant.


Onions, shallots, leeks, and spring onions are excellent kale companion plants! The intense smell of these plants overpowers the scent of kale that frequently attracts problematic pests, like flea beetles and aphids.

sweet alyssum

This stunning flowering plant can be used as a natural mulch for kale. This flowering ground cover prefers cool weather and can bloom year-round in milder climates (zones 9-11). It might even self-seed and come back on its own the following spring. For gardeners in these zones, planting sweet alyssum in the fall with kale can provide blooms in winter and spring.

Sweet alyssum is unlikely to survive the winter outdoors in colder climates (zones 8 and below). However, you could plant with your kale in early spring for blooms that last until the hot weather arrives and then again in late summer for a display of flowers in the fall.

Regardless of when you plant, sweet alyssum prefers full sun to partial shade and well-draining soil. Regular watering and occasional feeding with a balanced fertilizer can help ensure a healthy, productive plant.

As a companion plant to kale, it acts as a ground to retain moisture in the soil and prevent weeds from growing. Alyssum’s white flowers add beauty to the garden and attract beneficial insects, like hoverflies that consume pesky aphids. And, on top of it all, sweet alyssum will not compete with your kale plants for nutrients– Does it get any better?

White Sweet Alyssum is a good kale companion plant.


Like onions, garlic has a spicy scent that masks the smell of kale in the garden, deterring notorious garden pests like cabbage looper moths. Garlic grows tall, leaving plenty of horizontal space for the kale leaves to grow large and healthy.


Another kale companion plant in the herb family is cilantro. This is a valuable and versatile fresh herb to grow in your backyard and works well with many plants, including the superfood kale.

Whether you choose to harvest the cilantro and put it to use in the kitchen or not– not everyone is a fan of its distinct flavor– it is an excellent addition to any garden. It will bring in pollinators and mask the scent of kale, which could attract damaging pests.


Like kale, spinach is a cool-weather crop that thrives in similar conditions. Spinach has a relatively short growth cycle, allowing several successive plantings throughout the growing season. Furthermore, spinach’s low-growing habit can help shade the soil, preserving moisture and preventing the growth of weeds that could compete with the kale.


Celery can be a beneficial companion for kale due to its different growth habits; it grows tall and thin, allowing sunlight to reach the kale plants. It also requires a lot of water, which can help ensure the soil stays moist for the water-loving kale.

Swiss chard

Swiss chard and kale are both leafy greens that thrive in similar conditions. Planting these two together can be efficient because they have similar watering and light requirements. Swiss chard also has large, broad leaves that can provide some shade, which can help keep the soil cool and moist.

Kale plants with swiss chard.

what NOT to plant with kale

It’s important to know what to plant with kale in the garden, but it’s just as critical to know what NOT to plant nearby. Like some plants are beneficial friends with your precious kale, others are certainly foes. Choose the wrong companions, and you may stunt the growth of the kale, attract pesky pests, or spread destructive diseases. 

Similarly, kale is sometimes responsible for another plant’s failure. For instance, some varieties of lettuce can aid kale growth, but many brassicas, including kale, secrete a chemical from their roots that suppresses the germination of lettuce. 

Avoid planting kale near the following:

  • Strawberries
  • Other Brassicas: Avoid planting kale near other plants from the brassica family, like cabbage, cauliflower, or broccoli. This is because they attract similar pests and diseases, and planting them together can increase these problems.
  • Lettuce 

Embracing the art of kale companion planting and implementing effective strategies will yield a productive and healthy vegetable garden rich with nutritious leafy greens and other produce. Your kale plants will thrive with suitable companions and diligent care, providing you with a delicious, homegrown bounty.

Bookmark this page or pin the following image to refer back to this post on Kale Companion Plants in the future.

Kale companion plants.

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